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Archive for the ‘Inspirational Stories’ Category

Inspiration Messages: Relationship Development Through Motivation

By Micheal Lowe, http://ezinearticles.com/?expert=Micheal_Lowe

A little boy was waiting patiently by the door for his Daddy to come home. Finally, in walked Dad. He was tired, stressed and still thinking about the dramas that had unfolded at work earlier that day. The little boy, seeing his Daddy head for his office with briefcase in hand, realized he was in for another lonely night. A few hours later, the boy sneaked into his Dad’s office and asked sheepishly, “Daddy, how much money do you make an hour?” His Dad thought, “What a strange question.” “Son, if you must know, I make $50 an hour!” The little boy stopped, pondered for a moment and then asked, “Daddy, can I borrow $20?” “$20!” his father scolded, “Forget it, Son, and get to bed. It’s way past your bed time!” Later that night, the father noticed the light on in his son’s bedroom and was angered to see his boy still up. “It’s well after your bed time!” he barked. Seeing a few crumpled-up notes stashed under his son’s pillow, he exploded with, “What’s this? A few hours ago, you asked me for $20 and you already have $30! What on earth do you need all this money for?” The little boy swallowed hard and said softly, “Daddy, I had hoped that I would have saved up enough money by now to have been able to buy one hour of your time.”

Often we are so preoccupied with our other interests we fail to see the gradual deterioration of our valued relationships. A few minor adjustments today may prevent heartache and regret tomorrow. A soul-searching question that may help you pinpoint where your valued relationships are at present is, “If I happened to be my wife, husband, child or children, would I like to have a spouse or parent like me?” If you don’t like the answer(s) you receive, make a note why and then use your power of choice to head off those concerns.

A good way to gain awareness on the status of your marriage is to ask your partner, “Is there anything I do right now that annoys you?” Once you ask this question, bite your tongue and hear your spouse out. Another way to avoid a trip to the divorce courts is to reinvent your marriage vows. This time, however, don’t aim for “better or for worse” but instead “for better and for better”. As boredom leads to frustration, spontaneity and surprises lead back to renewed passion. Do you know that passion can be re-created at any time simply by re-creating the experiences that originally sparked it? Therefore, develop the habit of scheduling your baby sitter every couple of weeks so you and your spouse can enjoy a good-quality movie or meal in solitude – and remember the red roses!

Relationship Goal Suggestions

- If you don’t have a family, consider setting a goal to spend more time with loved ones and friends.

- How can you develop a stronger relationship with each of your children?

- Do you need to restore the lines of communication with your children? How?

- What is something special you can do weekly with your family?

- Could you take them out to dinner or to a theme park?

- How about committing to spend one hour a day as quality time with your family?

- How can you show more appreciation for the little things your spouse do which you have been taking for granted?

- What is one thing you can do, starting today, to spice up your relationships?

- Where would you like to take your family for your next Christmas holidays?

- How about taking your parents out to dinner once every couple of months?

There is one other thing I feel strongly about in this area. May I suggest you set aside Sundays wherever possible and spend them as quality time with your family. Even God Himself took one day off! Know more about how to achieve your smart goals now.

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Short Inspiring Stories: Violette Szabo

When it comes to short inspiring stories, can any be more so than those of the British Secret Agents who were part of the Special Operations Executive (SOE) during the Second World War?

I can remember, as a child, watching the film Carve Her Name With Pride.  It told the story of Violette Szabo.  Born in France, Violette had a French mother and English father. She was brought up in Brixton in South London and was working in a local department store at the start of World War Two.

Aged 19, she married Etienne Szabo, following a whirlwind romance. He died, two years later and Violette decided to offer her services to the SOE.

Violette’s first mission was successful.  It involved reorganising a French Resistance network that had been destroyed by the Germans. She led the group in sabotaging road and railway bridges and sent extremely important information by radio that informed Allied bombing raids.

For her second mission, Violette was flown to the Limoges area. It was June 1944 and Germany was trying to stop the effects of the Normandy landings. Her role was to co-ordinate efforts by the local Maquis to sabotage German communications.  During this mission, Violette was captured. She was interrogated and tortured and suffered hard labour and malnutrition.  Violette still managed to help save the life of a Belgian resistance courier.

Reading about women like Violette Szabo provides words of motivation. The poem written for her by Leo Marks as the basis for coded messages to England offers words of inspiration and strength.  It starts with the verse:

The Life that I have
Is all that I have
And the life that I have is yours

 
H.G.
 
 

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Inspiration Messages: Lance Armstrong, Exercise, and Will Power – Characteristics That Make a Champion!

Lance Armstrong, Exercise, and Will Power – Characteristics That Make a Champion!

By Greg Ryan,  http://ezinearticles.com/?expert=Greg_Ryan

The Tour De France, arguably may be the hardest sport of all time, and Lance Armstrong probably one of the most conditioned athletes ever. But, how is it possible for a man on the door step of death to be able to overcome cancer, return and win seven races in a row? Only in the end, retire on top as a winner he so right fully deserves.

How many wonder? How can any human being bounce back after such set back and compete let alone win one of the hardest sporting events possible? Why, others will ask? Why would a man want to put is mind and body through such tests? Is it a new lease on life? Is it a second chance, or is an obsession in the soul?

Many who live to compete in sporting events marvel at those who consistently rise to the occasion. But, all of us like a story. A story of triumph, especially when it has to do with human will power.

Being a fitness buff I always like to categorize what certain characteristics one may have in order to do what they do. Let’s look at a few that Lance Armstrong probably has:

1. Passion: You have to be sold out to doing what you want to accomplish. You understand at the start that you will have good days and not so good days.

2. Respect for the sport: You understand that the sport is much larger than you. You have the attitude each day that it is you chancing the sport not the sport living for you.

3. Willingness to learn: Each day will be an opportunity to learn something about you, the sport and the process.

4. Work smarter not harder attitude: It is not the one who necessarily works the hardest day in and day out. It is the one who continues to learn how to be more efficient in their craft.

5. Master the mental game first: The biggest and most challenging events, courses and obstacles are not the ones we run on but the ones we think upon. You must first win over the events in your head before you can win on the paths to victory.

6. Know when to quit: Winning has a lot to do with how you bow out as much as it does to entering your first event. Compete for the sport, not for your ego!

7. Learn from the best: Always have someone to whom you can learn more things about your sport from.

8. Surround yourself with winners: You are only as good as those around you. Develop a good support team around you.

9. Eat to Win: Practice great nutritional habits. To be at your best, you must fuel the system that will take you there.

10. When others say no, you say yes: Refuse to be normal. Be the best you can be. Never settle for less than you can give.

We all may never accomplish what Lance Armstrong has overcome; however, we all have our own journey’s to pursue. Achieving them is maybe more of a matter of will rather than what each of us are dealt with. For today you may say, how come? Tomorrow you may think how far?

Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Best selling author of the Changing from the INSIDE book series. Discover the common sense way to lose weight with out dieting. A proven formula the doctor’s DON’T want you to know about. For FREE MINI COURES click here http://www.resolutions.bz

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Words Of Motivation: Ask And You Shall Receive – True Stories

By Robin Abrol, http://ezinearticles.com/?expert=Robin_Abrol

When I was 16 years old, I flew an airliner. I was not related to any of the crew, nor had I ever met them before. This wasn’t something my parents had arranged – I was just the same as the other 97 passengers on board. However I put into practice something I have since come to rely on in life. That is the principle of, “Ask and you shall receive”.

Some people choose to live by another principle, namely, “It’s the squeaky wheel that gets the oil”. In other words…make a noise and get some attention! This process also certainly works, so whether you choose to ask and receive, or to be a squeaky wheel in order to get something, it is worth realizing that in life it is the people who ask (or attract attention to their cause) that get treated differently.

So – how did I manage to fly an airliner when I was a teenager? Really, it was quite simple. I asked if I could visit the flight deck. That was it. When I was boarding the aircraft with all the other passengers, I asked the Stewardess, “Would it be possible for me to visit the flight deck during today’s flight?”. She responded by saying she would ask the Captain.

A few minutes later, she found me in my seat and asked if I would like to sit in the jump seat (a seat for observers located in the cockpit) for the duration of the entire flight. I, of course, said yes! This is exactly what I had hoped for. Approximately 35 minutes later Air Traffic Control assigned us a new heading and altitude. The Captain turned to me and asked if I would like to turn and descend the aircraft. I followed his instructions and flew the plane!

Now if I had never politely asked a member of the Cabin Crew if I could visit the flight deck, would I ever have had that experience? I highly doubt it!

A few years ago my wife had found a great deal on a hotel room online. $65 for a room in a fancy downtown hotel, including breakfast. She had booked the room via a third party website (not the hotel’s own site). The hotel was about a 3 hour drive from our house, and just before we were leaving I decided to give the hotel a call. I told them that this was our wedding anniversary break, and asked if there was anything they would be able to do to make the stay more special. The lady on the phone told me she would see what she could do.

A few hours later we arrived at the hotel. As we were checking in, the clerk said, “Oh I see you have received a room upgrade. You will be staying in one of our executive suites”. We were given our electronic keys, and rode the elevator to our floor. The executive suite was very nice. It was actually more than a single room, it was a suite with multiple rooms. On the table there was a complimentary bottle of white wine in a bucket of ice, a selection of chocolate covered strawberries, and an anniversary card signed by the manager and several members of the staff.

Later when we checked the going rate for that room, we discovered that a night’s stay there is usually charged at $559.

My third example was when I was purchasing a surround sound system as a gift for a friend. The system cost $500, and when the sales associate was taking it to a till for me, I asked for a 10% discount. He told me he could not offer a discount on a single, brand new item, only on open-box items or if I was also going to buy a new widescreen TV. I then asked if he could perhaps cover the tax for me (5%), but again he declined my request.

However when he scanned the system in and the price came up, he looked at me and said, “Oh, okay then. I’ll give you a discount on this”. He then proceeded to manually override the price and gave me $50 off – the 10% I had originally asked for!

The reason I tell you these stories is to encourage you to ask for things. There is nothing wrong with asking.

It seems to me that “Ask and you shall receive” is a principle that can have a huge effect on our lives. And I believe it goes much further than acquiring goods and services at a discount.

I honestly think that a lot of us don’t know what we are looking for out of life. Studies show us that less than 5% of the population in North America have written down specific goals for their lives. People seem to spend more time thinking about what they would like to eat for supper, than they do about what they want to get out of life. That’s just crazy!

Do you know what you want out of life? Do you have goals, dreams, ambitions? Perhaps you want to be an excellent mother or father to your children. Perhaps you would like a job in a specific career, or to meet one of your personal heroes. I’m sure we can all think of something we would like to get out of life…or even to get out of the next year…perhaps even the next few months.

Once you know what it is you would like, it is time to start asking. Ask people you are connected with. Ask anyone who might be able to help you, even strangers. Sure, there will be times that you are turned down. On occasions people may even laugh at you for asking. But be assured of this, if you don’t ask there is a much greater chance of you not receiving.

In my speeches, I encourage people to ask for the things they want in life. I always suggest asking nicely – being charming, courteous and kind. Continue to be pleasant even if you are refused what you are asking for. But notice as you do this, people will often grant you your wishes.

Then I suggest applying the power of this principle to your life goals. What kind of results could this yield in your life? Where could you go? Who could you become if you started asking more often?

It is often best to begin by asking yourself for direction. Rather than making statements about life, ask yourself instead. For example, instead of saying, “I am overweight”, try asking yourself a question. “How can I lose 5lbs within the next 3 months”? You will be surprised at the effect asking yourself can have, as it forces the brain to come up with ideas, and to help you make better choices that are in accordance with your wishes! As you ask, you open up the pathway to receiving.

Then ask others. The culture today often promotes the false idea that you should do everything for yourself. However as human beings we were built to be (and live) in community, and part of that is being able to help one another. In fact helping each other increases the feelings of joy and good will for all those involved. When I flew that airliner, how do you think the Captain felt being able to give me that experience? Do you think the hotel staff felt good or bad about making our stay a more special and memorable occasion?

As I end this article, permit me to leave you with two thoughts.

1 – Begin by asking yourself what it is you seek to get out of life. Once you know the answer to that, begin asking! First ask yourself, “How can I get to where I want to be in life”? Then ask friends, family members, colleagues, even strangers if they can help you. You might decide to ask for some supernatural help too if you believe in a higher power.

2 – Be open-minded when someone asks you for something. You can increase the realization of this principle, and of good in the world, if you are the person who gives to someone who is asking. Be kind and generous when opportunities present themselves. Seek to be the one who makes other people’s dreams come true. In turn you may well experience the unfolding of another principle in your life, “You reap what you sow.”

Robin Abrol is a Canadian motivational speaker available for bookings in Canada and the USA. Having achieved 4 major life dreams by the age of just 32, he encourages people to find their purpose and live the life of their dreams.

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Words Of Motivation: You Must Believe in Yourself

By Kathryn Lee Ryder, http://ezinearticles.com/?expert=Kathryn_Lee_Ryder

Believe and you can achieve! Do you believe you can’t? You are right. Do you believe you can? You are right. There is no right or wrong. It’s all about choice… YOUR CHOICE!

I am a woman that lived and left an abusive relationship, I know how abuse encourages negative self talk. After walking out of my 23-year relationship it seemed like a full-time job to learn how to believe in myself and my inner guidance. I had to find a way to reverse all the negative internal chatter my abuser managed to fuel within me.

Learning to believe in myself again began with tiny little baby steps of personal growth. As the baby steps grew into steps, and those steps grew into strides, I began to face an army of resistance. During my personal growth towards a “new me” many well-meaning people in my life began to question my motives. Not only did they question what I was doing, but they were quick in their attempts to knock me down (for my own benefit, of course).

As you progress along your path of personal growth many people in your life will challenge you. The truth is they have grown comfortable with the old you, the predictable you. However, personal growth reflects change; it will present a “new you” on a whole new level. Unfortunately, it is human nature to resist change. If you have changed, your closest friends and family might surely assume it is for the worst. It is easy for them to view you this way because you are making their world uncomfortable. Therefore, in their mind, you must be the selfish person in the game of “their” life. I can’t tell you how many times I was told, “You are rocking the boat.”

For those of you that know me as a successful Author, Speaker & Life Skills Instructor it might interest you to know my success was a difficult climb (as with most success stories). During the most challenging years, family and friends tried to place doubt in my mind, and when that didn’t work they tried to shove it down my throat. They saw me a dreamer. They couldn’t understand why I wouldn’t just go get a “real job” like the rest of society. They judged me as a stumbled and fell upon poverty.

In fact, just prior to reaching success, two life long friends chose the low road by confronting me with, “What on Earth are you thinking? We are concerned with you and what you doing!” In short, our friendship self-destructed as they wrongfully assumed I was suffering some sort of self-destructive behaviour.

My journey to freedom, away from my abuser, was a difficult climb. However, it was a journey where many true friends, and family members, stood beside me and believed in my quest.

However, holding a dream of reaching out to help abused women find a whole new beginning in their life was viewed as ridiculous. How dare I believe in a dream? What makes me think I can actually make a living doing what I loved to do? They wanted me to remain in their powerless, pitiful excuse for making a living. Even though they don’t make enough money, at a job they do not like, it was, in their opinion, a better option for living life.

“Really?!?!?” is my only reply.

What they couldn’t see was my burning desire, determination and belief that I could live the life of my dreams. To me, it wasn’t a case of “maybe I could”. It was a deep belief that someday, somehow, “I would”.

Yes, I had to put in my time but I never gave up on my dream.

Yes, sometimes I took detours to survive, but I never gave up on my dream.

Yes, I made mistakes and failure was served to me on a broken platter many times.

The question is, “Did I use failure as an excuse to give up?” No!

To me, failure is…

(1) figuring out what NOT to do next time

(2) falling down and NOT getting back up.

To me, success is…

(1) falling down and getting back up to try again, and again, and again

(2) falling down so many times that you finally reach success.

Thomas Edison has been quoted for claiming he discovered 10,000 ways in which electricity would not work. He refused to give up on his dream to invent electricity.

No matter the path you choose in your life, you must find a way to stand tall and believe in yourself!

Kathryn Lee-Ryder is dedicated to helping abused women find a whole new beginning in their life. Find more resources @ http://www.journeytofreedom.ca

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Inspiration Messages – Dealing With Challenges and Escaping From Problems: What Harry Houdini Can Teach You

 

By Bob Garner, http://ezinearticles.com/?expert=Bob_Garner

It was 85 years ago on Halloween at 1:26 pm in Detroit, MI, when Harry Houdini took his last breath. Houdini is the person who is probably more responsible for keeping the art of magic alive than any other magician who has ever lived. In fact, if you ask most people to think of a famous magician, Houdini is probably one of the first names uttered.

Houdini’s secret was that he not only understood marketing and advertising, but also, even more importantly, he had a great product – he was an escape artist. He possessed the ability to escape. People desire to escape. People want to “break loose” from reality and their problems, as well as the chains that bind them to their everyday existence.

Houdini used that desire to create impossible situations and then he would escape from them. Houdini would accept challenges from other people and then escape from those challenges, as well. His escapes were based on a vast knowledge of what was going to be binding him – handcuffs, leg irons, a straightjacket, etc. – and then developing an exit strategy that would free him. He had unbelievable patience and a determination to succeed.

You can use that same strategy, when faced with a challenge that seems inescapable. Discover all you can about what the challenge is and then, calmly, create an exit strategy that will allow you to overcome it. The key word here is “calmly.” Even though Houdini knew how he would make his escape in advance, sometimes his idea didn’t work, so he had to devise and try another plan. Houdini, even with his most difficult escapes, knew that he must never panic. He was resolved that “in time,” he would always find a way out of the problem.

Therefore, don’t try to “force” an outcome. Develop a plan and move according to circumstance. If you need to change your strategy, do so. However, with any plan you devise, be steadfast in your thinking that you will, ultimately, find an answer to your problem and that you will succeed.

Undoubtedly, Harry Houdini will be remembered as a great magician. But he will also be remembered as someone who showed people that despite any challenge, there is always a way to escape through an understanding of the situation, the development of a flexible plan and then, the calm execution of that plan… with determination.

At the age of 8, Bob read a book on Houdini and was hooked. Today, as one of the leading funny motivational speakers on the corporate circuit, Bob reinforces strategic points of his presentation with magic and mind reading. You can watch his funny motivational speaker video demo for a quick look at Bob’s work.

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Motivation Word: Courage

Courage

The word is usually associated with the battlefield, or sports. Sometimes it is used to describe the actions of people who have gone through catastrophic circumstances in their lives. Courage like that has prompted this writing.

The other night my wife and I watched the movie “The King’s Speech”. Many of you have probably already seen it. It won the Oscar for Best Picture at this year’s Academy Awards. We’re actually late in the game; the film finished its theatrical release months ago. But that’s the beauty of DVDs.

“The King’s Speech” is a true story that took place during the first half of the 20th Century. Prince Albert, Duke of York and the unanticipated future King of England, had a paralyzing speech problem. He stammered terribly. Because he was the second born in the royal family it was assumed this would not be too big a hindrance for him as he would not need to speak publicly. His older brother, Prince Edward, was heir apparent to the throne. Even Albert’s wife expressed the hope that his impediment would offer them both a shelter from the demands of royalty. This of course was not to be.

Albert’s father, George V, determined that with enough practice and pressure Albert’s stammering would go away. Accordingly, Albert was assigned to give public speeches by his father. The two instances depicted in the film are both gut wrenching, embarrassing disasters. But here is where Albert’s courage begins to grow. Fighting the urge to cave into hopelessness, or hide, Albert begins to seek help. Over the next 25 years he continually works on his stammering problem. To have that kind of perseverance in itself demonstrates determination and courage.

What Albert could not have known when he set out on this quest, was just how important public speaking was going to become in his life. On the death of his father his brother Edward became King, only abdicate a short time later. Albert then became King George VI. His greatest challenge still lay ahead. George VI led the British Empire throughout World War II. His voice was needed to bring encouragement and strength to all his people. George VI went from the prince who stammered to the King whose voice led an Empire through its darkest hour.

Courage comes in many forms. Men and women laying down their lives for the right cause, rescuers braving natural or man made disasters to save the lives of others, families battling life threatening illness, and individuals like King George VI, summoning the strength to wage a quarter century battle with a physical and psychological adversary. The truth is that courage is needed almost every day. The 20th Century author, E. M. Forster stated it this way:

“Either life entails courage, or it ceases to be life.”

Carl’s more than 30 years of experience span the fields of broadcast TV and film production, advertising, sales, pastoral ministry and corporate consulting. Many have testified to the life changing effects that Carl’s instruction and personal coaching have had on their lives. His passion is to see others empowered to achieve and enjoy their God given destiny.

For the last decade Carl has been serving small business CEOs and their enterprises. He has done extensive executive coaching, facilitated conflict resolution, conducted leadership training for management teams, helped refine business vision, bring employee training and publications to reflect corporate values more accurately, and for some clients engages in on going corporate life counsel. Internationally Carl has inspired hundreds of profit and non-profit leaders through numerous conferences and one-on-one interactions. Carl is also a published author. Carl can be reached at: http://www.mountaintakersinc.com

 

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Short Inspiring Stories: Lewis Hamilton’s Drive

 

In December 1995, Ron Dennis, the team principal of the McLaren Formula 1 team, attended the Autosport Awards ceremony. Whilst there, Dennis was approached by a small ten year old boy of mixed race for an autograph. The boy looked at Dennis and announced “Hi. I’m Lewis Hamilton. I won the British Championship and one day I want to be racing your cars.” Dennis smiled and wrote these words of motivation in the autograph book, “Phone me in nine years, we’ll sort something out then.”

Lewis Hamilton was born on 7 January 1985 in Stevenage, Hertfordshire. His father, Anthony, was himself born of Grenadian parents who came to England in the 1950s. His mother, Carmen Larbalestier was white British. Lewis (named after sprinter Carl Lewis) was brought up by his mother for ten years after his parents split in 1987 and then by his father and stepmother.

Lewis showed promise in motor sport very early on. His father bought him a radio-controlled car in 1991 and he came second in the BRDA national championship the following year against adult competitors. This success brought Lewis to the notice of the BBC and he was featured on the Blue Peter programme.

Motor racing is an extremely expensive sport but Anthony Hamilton told his son that he would support him as long as Lewis worked hard at school. To keep this promise, Anthony had to take redundancy as an IT manager and become a contractor, often working three jobs at a time to support his son. Eventually this determination led to Anthony setting up his own IT company and becoming manager for and giving words of motivation to Lewis and is now doing the same for the new boy in the Formula 1 world, Paul di Resta.

Lewis did work hard at school but even better at sports. He played cricket for his school and football too. Lewis feels if his racing career had not taken off he might have become a professional footballer. Interestingly he was bullied at school and took up Karate to help overcome this.

At the age of eight, Lewis began karting and began to achieve success in that field. In 1998, after he had won his second British karting championship, the telephone rang and it was Ron Dennis delivering on his promise early. Lewis was signed to the McLaren driver development programme, which included the option of a Formula 1 drive in the future.

In 2001, Michael Schumacher raced Hamilton in karts and was full of praise for his driving style. Shortly after this, Lewis started racing cars in Formula Renault.

After rising up through the formulae, Lewis Hamilton finally got his drive in a Formula 1 car in 2007 and celebrated with a third place in his first race. He went on to be the youngest driver to lead the world championship. In 2008 he went on to become the youngest world champion.

Lewis is very much determined to win, despite controversy along the way. In Spain in 2008 he was racially abused by spectators and recently his sometimes aggressive driving style has lead him to incur penalties from race stewards. He reflected after on race that he had “a platinum membership card” to the stewards’ office. One other driver has also been criticized for aggression in the recent past and that was seven times world champion Michael Schumacher.

Interestingly, Nicolas Hamilton, Lewis’ half-brother has cerebral palsy but has just started a racing career himself in the Renault Clio Cup. He is often to be seen with his father cheering Lewis on at Formula 1 races and was recently filmed at the 2011 Hungarian Grand Prix glaring as Lewis served a drive-through penalty.

Lewis Hamilton has both entertained and thrilled Formula 1 fans with his determination and his humanity. Presently teamed up with Former champion Jensen Button at McLaren, the two of them have always shown a sense of humour off the racetrack but a will to win on track.

To watch Lewis Hamilton drive is to think how lucky he is to have the career he has but, as is so often the case, this ignores the perseverance and sacrifices made by both father and son to get him to this point.

Lewis Hamilton has a lot of inspiration messages to give us.

Click here to watch a fascinating 2007 BBC documentary on the career of Lewis Hamilton.

 

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Short Inspiring Stories: Ernestine Shepherd

Now I can’t say I am a great fan of bodybuilding (take a look at my physique and you will know) but a short inspiring story caught my eye the other day.

Having written about the fear of old age recently the story was particularly apt.

Ernestine Shepherd is a dedicated female body builder. She wakes up at three every morning to go for a 10 mile run before starting a strict weights routine. She is a certified personal trainer and a part-time model too.

So what? You may ask. Mrs Shepherd is 74 years old and only started training at the age of 56. At that time she was overweight and had no previous interest in fitness at all. Her sister and she decided to get fit but then the sister sadly died. Ernestine decided to continue the fitness regime as she knew that was what her sister would have wanted.

She runs marathons and has had no aches or pains since she started working out. She has a permanently positive attitude and supports Michelle Obama in campaigning to overcome the obesity problem in the USA.

Inspired by this short inspiring story? Then visit Ernestine’s website here.

Watch a video about Ernestine here.

 

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Short Inspiring Stories: The Windsurfer, the Beach, and the Baby

The Windsurfer, the Beach, and the Baby

By James Sale

Sometimes moments of insight and beauty prefigure something else in your life. In a way insight is always being ‘born’. That is why in the Greek myths Pallas Athene, the goddess of wisdom, springs fully armed and adult from the head of Zeus, king of the gods. She needs no growing up; already complete and powerful, Wisdom sees into the heart of things without any effort at all.

Recently, a Thursday morning in fact, Linda and I decided to take a long walk through King’s Park, across to the Woodland Walk and then down to the beach, from where we could walk into the centre of Bournemouth. Quite beautiful. As we hit the beach at Boscombe we realised there was – what technically might be called – a “helluva” wind blowing. And alas, it was blowing against us!

By the time we reached the centre of Bournemouth and could get out of it we were truly done in! Along the way, though, I had spotted one amazing thing.

The wind was up, the waves were rough, and the sea was empty: across the horizon I saw no boats, and even the gulls seemed subdued somewhere else; except, there, just beyond the Boscombe pier, a solitary windsurfer – a speck – out there on the deep – surfed the waves in a kind of joyous abandon. He caught my eye and I slowed to watch him now I had spotted him.

He, in fact, traversed an arc – a long arc out from his starting point on the beach, between two groynes – which returned him back. So far out, it looked extremely difficult and dangerous to navigate in such waters. He returned safely in, paused for a few short moments, and then launched out to do exactly the same thing again. I say exactly, but of course, we never enter the stream at the same point twice – the danger and the difficulty were, perhaps, the same, and may be his courage too, but in launching again who knew if he would come back?

I was reflecting on why he was doing it. The beach was denuded of people; and the promenade itself had few – and they all were hurrying away, coping with the wind, no time to stand and stare. This was not one of those summer pose type of people – LOOK AT ME! Nobody else in the whole universe could have existed, yet still he would have done what he did.

The great Irish poet – probably the greatest English-speaking of the Twentieth Century – WB Yeats had an expression: “the fascination of what’s difficult” – and here it was in action. The conquest of the elements, or better still the subduing of them till they bend not just to the human will, but to its imagination. Like a musician sitting at a piano with a whole bunch of notes and keys in front of them – a C, a E and so on; and from these creating an unexpected musical masterpiece.

Thus did the proud windsurfer strike me in that moment of bleak and blustery glory – composing his work of majesty on the very tracks of the sea and through the very power of the wind. How transient – the sea opens and accepts the force that splits it and allows the way through and the way back to the shore. And then closes behind and there is no trace left that he was ever there. So the music sounds, and after there is stillness.

On the following Saturday in Bangkok, my eldest son, PJ, posted on Facebook pictures of the birth of his third child – his little mouth open and crying for the light of the day. What a sight – he had surfed into the daylight! Now may he surf sublime all the days of his life.

If you would like to find out more about what motivates you, go to: http://www.motivationalmentoring.com and try a Personal Motivational Profile.

James Sale is Europe’s premier expert on motivation. If you would like to book him as a speaker, contact:
- James Sale: +44 (0) 1202 393660
- Visit James on Linkedin – http://uk.linkedin.com/in/jamesmotivationsale
- Or email me – info@motivationalmaps.com

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